Some Health Tips By anil labs

Hi friends,
Some important health tips to share with your best ones.

v     Reduce volume of tea intake;
v     Do not eat bread which has JUST been toasted;
v     Stay a distance from your charger;
v     Drink more water in the morning, less at night;

v     Do not drink coffee twice a day;


v     Reduce your volume of oily food;
v     Best sleeping time is from 10 at night to 6 at the morning;
v     Do not have HUGE meals after 5pm;
v     Do not take alcohol more than a cup daily;
v     Do not take capsules with cold water;
v     Do not lie down immediately after taking medicine before sleeping;
v     Have 8 hours sleep. Lack of it will make a person unhealthy;
v     People who get used to napping will not get old easily;
v     If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
v     When battery left last grid, do not answer the phone. The radiation is 1000 times;
v     Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
v     Do not use earphone for long time. Rest your ear a while after 1 hour.